IELTS Speaking topic: An article you read about healthy life

Describe an article you read from a magazine or from the internet about healthy life.
You should say:
what the article was about
when and where you read it
how it was related to healthy life
and explain why you think it is a good or bad article.

Several days ago, I read an article about introducing a bunch of health tips for healthy living in the medicinenet.com, which is a professional healthcare website and provides easy-to-read, in-depth medical information for its readers. This article was shared in the Facebook for thousands of times, so I didn’t hesitate to click the link to go for it.

This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle. It provides loads of feasible practices of eating, physical activities and exercise, mental health, tobacco use and etc, so you can see, all these aspects are very important and closely related to the healthy life. For example, it advises me to get to know the source of all stress to help me fell in control because the more control I feel I have over my life, the less damaging the stress in my life will be.

Therefore, I felt that the article was really helpful because it clearly uncovered some advantages and drawbacks of different lifestyles and provided me the most healthy way beneficial to my body.